I've made it. I hardly had any doubts about the fact that I could or would, but I've managed to reach one hundred days of being clean after my admission and treatment at the clinic in January. Time to pause for a moment and look back.

The first period was probably the most intensive for me, much happened in a short space of time during the detoxification treatment. Not only was my body purged of the toxins which had build up in the course of years, my mind was cleared of the short-term debris which was littering my life. A physical separation from my previous environment left me with the possibility to analyse what I'd been doing with my life, what the consequences were and what they would be if I continued my previous life-style for much longer. Techniques were learned to get my life back into balance, some useful, others less so. Insights were gained into my own damaged psyche and possibilities for recovery were set out for future consideration.

After coming home though, real life kicked in. In some ways this was the worst part, applying new knowledge to old situations, trying to bend dysfunctional life-situations into situations I could feel safe and happy in. I demanded, and was granted, a new workplace since the events of the last few months had been particularly distressing for me. The domestic circumstances needed reviewing, this probably being the most difficult task of all and one which is still a work in progress. I've managed to rebuild bridges with my children in the meantime, the relationship with my partner, which has already been at rock-bottom for years, has not improved and has taken a turn for the worse recently. Not a fun situation but the problems won't go away by themselves despite all wishes to the contrary.

Probably the most important aspect of my life that has changed is that I took the time and the opportunity to examine my own psyche and my own mental health, something I'd neglected for most of my life. Many problems had simply been ignored or pushed aside as irrelevant, others were latent and were coming to the surface now my addictive behaviour wasn't present to mask them, others again are significant psychological defects which had already presented themselves during most of my life but which hadn't been identified as such. Much work is being done at present to stabilise my mental health, identify what is useful for me and what is not, how to stand up and live my own life instead of simply reacting to the circumstances around me with little or no control at all.

All things told, it's been a long, difficult, enriching period, which is but a prelude for much more which is yet to come. I've promised myself a present for having come so far and will be going to town shortly to collect a new pair of good walking shoes I'd ordered a few weeks ago.

I think the most important thing I've learned in the meantime is that I need to be brutally honest with myself at all times, refrain from generalising or playing down the things I need, feel or should be doing at any given moment. I've learned that my life is important, not only for those around me but also for myself. It's my life, I need to deal with it and the consequences of my own actions. Nobody else will do it for me because everybody else has his/her hands full with their own lives so it's time to take my own responsibilities seriously and get the job done.

One hundred days is the end of a period. It's also the beginning of a new one. Thank you for reading and thinking along with me, perhaps for commenting and giving support during the recent upheavals, for the little bits of support given which helped me continue during the darkest moments of uncertainty. I feel blessed in many ways.

Thank you. Keep well...
---------------